Are you looking to increase your fitness level but bored with spending hours on a treadmill? Is your New Year's resolution to loose wait falling apart every day? Or the guilt over missing your gym session increases your anxiety?
You are not alone. Many people fall into the same traps. Many people start with the best intentions and seem never hit their targets. We all know the answer. It requires discipline. It requires stern discipline. It requires maintenance throughout.
Getting fit is not a one off target. It is not a resolution for one year. It is a life style.
What if you cannot get yourself organised to go to a gym 2-3 times a week. What if it gets you bored so quickly so you loose interest within the next 3-4 weeks. At the end of the day discipline is demanding for many and failure to fulfil puts on more stress and even weight.
Dont worry, you are not alone. Let us give you some statistics.
- Gym memberships are not cheap but 80% of people around the world who have a gym membership do not use the gym. Now, who would calculate how much money unnecessarily going down the drain every year? And how many of us would confess in doing so at least once in their lives?
- New Year good intentions never last. According to the Fitness Industry Association around 12% of members sign up every January and most people have quit after 24 weeks. Many people would have probably quit earlier if they werent tide up to a 6 months contract!
Dont go hard on yourself on the failed intentions. It is normal. Self-discipline is not easy. If it was down to each individuals self-disciplie most people would not go to schools, universities or jobs. It requires someone else to organise your studies or work.
So here we have two answers for you:
1. Get someone to organise your fitness routine. Get a personal trainer.
Talk to our team to arrange a qualified Personal Trainer for you. Our personal trainer will set a personal plan for you and monitor it for you until you get your routine abd develop it into the habit. And habits stick. Habits become your second nature. They become your automatic self-discipine and your new life style.
If you a looking for a dedicated personal trainer in Dubai, Abu Dhabi or Muscat who will organise you through the transitional period until you develop the habit and make fitness your lifestyle, get in touch with our team. We are here to help you.
Follow us at the next fitness article to find out the second and unique solution for you.